This course has started, but you can book the remaining sessions.

Stretch, Flow and Relax with Nidra/Sound

A restful and relaxing way to increase your flexibility. Save £10 when you book 7 classes.

Started 9 Sept

60 British pounds

Tyttenhanger Green

Available spots

Service Description

This is a very gentle class with lots of stretching and relaxation, including elements of restorative and yin yoga. There will be plenty of time to find the best option for you, using equipment such as bolsters, straps, chairs and blocks to help when needed. We will take our time and moving slowly through the positions will allow me to support and guide you in finding the best adaptation to suit you. There will be Soundbaths from 830-900pm on September 9th, September 23rd,October 7th, October 21st Yoga Nidra from 830-900 on September 16th, September 30th, October 14th Early booking discount- book all seven 90 minute sessions before June 3rd for £60

Upcoming Sessions

Contact Details

Charles Morris Hall, Tyttenhanger Green, Tyttenhanger, St Albans, UK
07758546489
sylviajhutch@gmail.com