This course has started, but you can book the remaining sessions.

Stretch, Flow and Relax & Nidra/Sound

A restful and relaxing way to increase your flexibility. Save £10 when you book 5 classes.

Started 15 Apr
50 British pounds
Tyttenhanger Green

Available spots

Service Description

This is a very gentle class with lots of stretching and relaxation, including elements of restorative and yin yoga. There will be plenty of time to find the best option for you, using equipment such as bolsters, straps, chairs and blocks to help when needed. We will take our time and moving slowly through the positions will allow me to support and guide you in finding the best adaptation to suit you. There will be Soundbaths from 830-900pm on April 15th, April 29th, May 13th Yoga Nidra from 830-900 on April 22nd, May 20th Early booking discount- book all five 90 minute sessions before April 15th for £50

Upcoming Sessions

Contact Details

Charles Morris Hall, Tyttenhanger Green, Tyttenhanger, St Albans, UK
07758546489
sylviajhutch@gmail.com