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Monday Stretch, Flow and Relax Taster

A restful and relaxing way to increase your flexibility.

  • 1 hour 30 minutes
  • Tyttenhanger Green

Service Description

One taster class is free for new participants, so please bring friends and family. This is a very gentle class with lots of stretching and relaxation, including elements of restorative and yin yoga. There will be plenty of time to find the best option for you, using equipment such as bolsters, straps, chairs and blocks to help when needed. We will take our time and moving slowly through the positions will allow me to support and guide you in finding the best adaptation to suit you.

Upcoming Sessions

Contact Details

  • Charles Morris Hall, Tyttenhanger Green, Tyttenhanger, St Albans, UK


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