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About Me I have been practising yoga since I was a child, when I fell in love with the poses named after animals- cat-cow pose, dog pose, cobra pose etc. I have experienced and overcome morbid obesity, injuries and lack of coordination, all of which have made me a more supportive and empathetic person. I love to provide a service to others and help them to become stronger and more flexible. I am also a qualified school teacher and I spent several years in special education. While my earlier experiences were in Iyengar yoga, I am trained in Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra, Kids Yoga and Sound Therapy. I recently travelled to Nepal to train in sound therapy and purchased my singing bowls there.



Monday Stretch Flow and Relax

with optional Soundbath/

Yoga Nidra 
This is a class where we will flow through sequences building strength and flexibility by moving our whole bodies through a series of standing, sitting and lying positions, followed by a lovely relaxation.
There are plenty of adaptations that can be made so that the practice suits each individual and I will be able to guide you in this small class.
Next Term April 15th to May 20th, no class May 6th

 730-830pm Price £7.00

Soundbath  830-900pm on April 15th, April 29th, May 13th 
Yoga Nidra from 830-900 on April 22nd, May 20th

Yoga Nidra and Soundbath price £5

or £11 for Yoga & Soundbath/Yoga Nidra

Early booking discount- book all five 90 minute sessions before April 15th for £50

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Charles Morris Hall, Tyttenhanger Green, St Albans

AL4 00RN


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